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Tag Archives: core
The Plank: A Barefoot Runner’s Best Friend
Written By Barefoot Dawsy When learning to run barefoot, most newbies tend to focus on their feet and lower limbs (rightfully so). There’s a heap to learn in this area, and doing it this way is a necessity. Once you’ve … Continue reading →
Posted in General
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Tagged barefoot, barefoot running, Beginning Barefoot, Beginning Barefoot Running, core, exercise, Health, Plank, planking, running
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