Written by Barefoot Dawsy
When you first take off your conventional shoes and try running barefoot, the first thing you will probably notice is that the ground is really hard! It might sound silly and obvious, but the truth is that it’s easy to forget this simple fact when running with a big wedge of padding beneath your soles.
To compensate for this hard ground, your legs come with built in shock absorbers. And because you’re now running without the squishy comfort of foam underfoot, you need to make absolutely sure that you’re using them to your best advantage.
The easiest way to do this is to bend your knees. And when I say bend them, I mean really bend them. At first you’ll feel a bit funny, like you’re running in a crouch, but this is what you want. The more you bend your knees, the more they will absorb the shock that your legs and feet experience during running.
When you bend your knees, you’re not only engaging your knees, but also your ankles, Achilles tendons, and even your feet. All this extra absorption not only makes for a more comfortable run, it also will allow you to store and reuse a lot more energy which you can use to run further and faster.