Sun Run Race Report and Luongo Footwear Review

Written By Barefoot Dawsy

Race Report

This past weekend saw the third running of the Dee Why to Manly “Sun Run“. This 7km course takes in some of Sydney’s most picturesque beaches as the sun rises over the water.

SunRunBibUnfortunately for myself and several thousand other racers, the ideal was a bit removed from the reality. Arriving just before dawn, we sat huddled at the start line, waiting for the sun to come up and the torrential rain to cease.

In truth, however, the rain only seemed to add to the sense of enjoyment of the assembled runners, as we slogged our way together from once headland to the next.

Photo credit: Sydney Morning Herald

Photo credit: Sydney Morning Herald

This was my first race since injuring my ankle back in October, and it was also a great opportunity to test out my pair of Luongo Footwear (more on this later). As such, I wasn’t out for any PRs, and had the chance to take it easy and enjoy the run.

To my surprise, there were several minimal shoe wearers out there. I counted 4 all up! Each was sporting a version of Vibram Five Fingers, (2 Spyridons, a Bikila and a KSO). With the Sun Run being a relatively small race, this was a surprisingly large showing, and I’m certain there were others that I didn’t get a chance to see.

I even ran into another barefooter, who I had a chance to chat with briefly. I get pretty excited when I see other barefooters at a race, and think it’s great to see that this ‘fad’ is carrying on, with new blood injected at every race.

As for the course itself, it was pretty barefoot friendly. It was run entirely on regular roads, most of which were nice and smooth. There were a few rough sections that beginners might find troublesome, but with white lines and footpaths close by, these were relatively minor annoyances.

My one gripe for the race was that there was limited information on public transport options, and a lot of the parking facilities were closed due to the hour and street closures for the race itself. I hope that this gets rectified in time for next year’s run.

I look forward to doing this race again next year – hopefully in the sun!

Luongo Footwear Review

Luongo_logoOne of the main reasons I chose to sign up for this year’s Sun Run was to get a chance to test out Luongo Footwear in race conditions. As far as I know, I’m the first person ever to review these shoes for use in racing, and want to thank the guys at Luongo for giving me the opportunity.

Before I talk about performance, I think it’s a good idea to talk a bit about the shoes.

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Luongo Footwear are unlike any shoes I’ve worn for running before. Made from neoprene and nylon, they are incredibly light and breathable. They are snug-fitting and conform nicely to the shape of your foot.

They are up there with some of the most minimal shoes I’ve worn, to the point that, honestly at first, I thought they would simply fall apart on my feet. Luckily they have proven to be surprisingly resilient, and very comfortable.

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I managed to get a few short training runs in the Luongos before the race, and each time, I was surprised at how well they would go. When standing around, getting ready, I found them a bit on the warm side, and was aware of my feet sweating a little. This initially had me worried about overheating when running, but once I was out on the road, the shoes really came into their own. The porous material and minimal design allow the breeze to flow through the shoes and surround your feet, which keeps them nice and cool.

When I saw the sheets of rain coming down as I set out for the race, I had second thoughts about bringing the Luongos. They’re porous shoes, and would instantly be soaked through once I stepped outside.

Instead, what happened was that the water actually helped the shoes conform to my feet. They stayed warm and comfortable, despite the frigid rain. Who’d have thought that wet  shoes could be comfortable?

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They didn’t have the flopping feeling that a lot of really minimal shoes have, and honestly, I pretty much forgot about them for most of the time I was wearing them.

Around the halfway mark of the race, I did end up taking them off, but this was not a comment on the shoes themselves, more that I still prefer full barefoot, and love the feeling of the wet ground beneath my feet. This is one area that no shoe will be able to truly match, no matter how minimal. Of course, protection and reduced sensation are the main reasons why people wear shoes in the first place, so this isn’t really a problem.

If I had to find one negative aspect of the shoes, it would probably be their conventional toe shape. I found when running in the wet, that this pulled my toes together just a little bit. I’m really sensitive to this as I splay my toes significantly when running. Personally I’d love to see a split-toe version or a wide toebox version of this shoe down the track.

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All in all, I really enjoyed wearing and racing in the Luongos. They were lightweight, comfortable, and most importantly, didn’t get in the way! I would recommend them for outdoor use for experienced barefoot runners, since they are so minimal, or else for inside work, such as at gyms, where bare feet may not be allowed.

It’s really exciting to see more and more interesting and innovative designs like these coming out of small companies like Luongo. If their first shoe is any indication of things to come, I think we’ll see some amazing products in the future!

Beginning Barefoot would like to thank Luongo Footwear for providing samples for testing. Visit their website or follow them on Facebook or Twitter for some great barefooting insights, or better yet, pick up a pair for yourself!

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