Category Archives: Tips

Think You’re Too Slow? Here’s Why You’re Wrong.

It can be disheartening when you’re training as hard as you possibly can, but you’re still not seeing results. Maybe you’re in peak physical shape and you just can’t shave off one more second. Maybe you’re on the other end of things … Continue reading

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Ankle Mobility And The Floppy Foot Cooldown

Written by Barefoot Dawsy I’ve been seeing a lot of chatter in the barefoot underground lately about ankle mobility. It may be one aspect of your running that you have not spent much time thinking about, but in truth, it’s … Continue reading

Posted in Form, Injury Prevention, Tips, Transition | Tagged , , , , , , , | Leave a comment