How to Find Time for Running as a Single Mother – Guest Post by Theresa Brawner

This is a guest post from our friend Theresa Brawner of www.diet.st fame:

When you’re a single parent, you’re constantly being both a mother and a father, and that is one of the greatest challenges anyone can face. This is why finding any time for yourself is very close to mission impossible when you’ve got your kids, your house and your job to worry about, not to mention all the responsibilities that come along the way. For single moms it’s very difficult to find time to breathe normally without worrying about this or that, which is why so many of them neglect their need for physical activity that doesn’t include scrambling around at the supermarket. Today we’ll look into what you can do to fit running into your busy schedule and hopefully we’ll give you some boost to get to it.

Don’t Do Everything Alone

Of course you’re a strong independent woman, but when you just don’t have enough time to manage everything, asking for help is completely ok. We all strive to be crazy productive super parents, but it doesn’t always work out and you still need to find time for yourself, so that you can be a better parent for your little ones. Chances are that you know other parents that live in the neighborhood, so why not establish a plan where you take care after each other’s children from time to time, so that you all have some time to just be? For you, this means spending a couple of hours alone with your thoughts, going for a long run and enjoying it without worrying, and your kids get to play with their friends, it’s a win-win situation. There is nothing wrong with asking for assistance when you need some, and you’ll probably be surprised at how willing other parents are to help you out, as you will be there for them when they need it too.

Wake up Earlier

This is an option that isn’t really a favorite among moms that are usually under slept and under constant pressure to get things done from the moment they open their eyes, but it works. Starting your day an hour earlier gives you some leeway to do things just for you and that can be anything, running included. You don’t have worry about your kids tearing down the house while you’re doing your laps, as they’re still sleeping and you’ll still get back in time to get a quick shower and prepare a healthy breakfast for both you and your little ones. You will actually be pleasantly surprised at how much you can accomplish just by waking a bit earlier, as there are no distractions on the way, and you can organize your time as you please.

Find a Running Partner

This is a great tip because you get someone to motivate you to find time for running even when you don’t feel like it. If at all possible, you can join a running group or create one if you know that more parents from the neighborhood would be interested to join. Having someone run with you will cut the excuses for not doing it at the root, plus you will have a great time bonding with new friends, with whom you share many things in common. Besides, being close to your neighbors is always a good idea, you will always have someone to turn to if push comes to a shove and you need help with babysitting or any other life situation.

Treadmill as Plan B

There will be days when you just can’t find the time to get out of house and go for a run and in this case, it’s wise to have a treadmill at hand. It doesn’t have to anything fancy, just a solid piece of equipment that will allow you to stay in shape even when you can’t do your running outside. Treadmill is a practical solution for when you have to stay in the house and keep an eye on everything that’s going on and it gives you space to do something for yourself even when the odds are against you. – Theresa Brawner

 

Theresa Brawner is a 28-year-old fitness instructor from Boston, MA, who writes articles for www.diet.st in her free time. When she isn’t helping new moms get back in shape, you can find her in the kitchen, working on new recipes.

 

Barefoot shoes: The new Xeroshoes Ipari Hana reviewed

Xeroshoes Ipari Hana

Xeroshoes Ipari Hana

It’s hard to know where the Xeroshoes team find the time to develop, test, and bring to market such a wide variety of well-crafted, thoughtfully designed, and beautiful shoes, but I’m glad they do!

It seems like just yesterday they announced the release of my favourite running sandal, the Umara Z-Trail, but now they’ve created something completely new, and very surprising from a company that has until now specialised in sandals.

I’m referring of course, to the brand new Ipari Hana, which makes its debut TODAY!

2016-10-18-09-57-50I was fortunate enough to receive a sneak peak pair to try out, and am glad I did, because these are going to fly off the shelf. Want to know why? Keep reading.

Let’s start with the construction. The Ipari Hana have a great base to start out on, as they feature the unparalleled Xeroshoes “FeelTrue” rubber soles. This makes them super-flexible and at very thin 5.5 mm, provide excellent ground feel.

Moving up, we have the insole. I’ve had a play with them both with and without insoles, and even though the insoles are technically removable, the Hanas are and are intended to be worn with them in, and are much more comfortable this way. They’ve very thin though, so there is not a major difference in ground feel with them in.

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Next we 2016-10-18-09-57-00have the uppers. At first glance, they look like they are made of a single layer of canvas material, but on closer inspection, we can see that they are also partially lined with leather (suede?). This touch really makes the Hana feel like a proper shoe, and greatly improves the comfort factor. The leather is soft against your feet, flexible, and durable.

The Hana is intended as a casual shoe, and unfortunately isn’t waterproof, but you can’t have everything, and most minimal shoes fall into this category these days. I haven’t tried it yet on my Hanas, but I’ll likely use the tried and true Scotch Guard trick (ie: spraying them with Scotch Guard) and bump up the water resistance a little.

2016-10-18-09-58-20Finally on to my favourite bit. I don’t have a word for it, as I’ve never seen it before, but the bit of material that the laces thread through is GENIUS. I don’t know how such a simple structure can make such a big difference, but for those of us who wear shoes without socks, this is a godsend. (If you know what this bit is called, please let me know in the comments!)

What it manages to do is move the tightening action to the top of the foot, instead of the outside of the foot. This is a very subtle difference, but is IMHO a killer feature that would (read: will) guarantee I’ll be looking out for tihs feature in future shoe purchases.

On to performance. These aren’t running shoes (unfortunately), but rather sit very nicely in the day-to-day shoe category. I’ve worn mine mostly for trips to the shops and walking the dog, and the best praise I can give them is that straight out of the box they’ve felt like an old pair of shoes. What I mean by this is that they’re not stiff and don’t feel like they need to be worn in. This being said, they have begun to stretch a tiny bit, which is  to be expected wit canvas/leather, but this has only improved the comfort.

On2016-10-18-09-58-48e downside for now, is that the Ipari Hana are only available in Men’s sizes. But don’t worry ladies, there is a women’s version due for release shortly (shh don’t tell anyone I told you).

There’s not much else to say about the Ipari Hana apart from WOW. For a first full shoe, Xeroshoes have done a brilliant job. I can’t wait to see where this goes.

If you’re interested in getting a pair, act fast, and use this link to get your pair discounted to $64.99 USD during the release period (before they sell out!). 

Written By Barefoot Dawsy

Beginning Barefoot would like to thank the team at Xeroshoes for letting us road test their latest products. Please show your support by visiting their site and browsing their amazing products!