Tag Archives: Cadence

Barefoot Basics #3: Cadence

Written by Barefoot Dawsy If you want to adjust one element of your running form in order to gain the most benefit, then it’s pretty hard to go past cadence. Most of us, especially when shod, tend to settle into … Continue reading

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6 Weeks to Barefoot Running – Part 4: Cadence

Written by Barefoot Dawsy <<Back to Part 3: Lifting Your Feet or Start From The Top 4 weeks have passed since our first barefoot running session, and you should be starting to feel just a little bit like a barefoot … Continue reading

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