Who Wants A Free E-book? (no strings attached!)

Written By Barefoot Dawsy

As part of the full-service that is BeginningBarefoot.com, we like to track down and give away some of the great resources out there that you may otherwise not have come across yet.

Today’s featured item is a great introductory e-book entitled “The Art of Natural Running” by Olly Hermon-Taylor from leangreenhumanbeing.com.

Lean Green Human Being is a UK-based site that promotes healthy living with some great articles and videos about ways you can improve your overall health and enjoyment of life. Olly also runs regular workshops to help people meet their health goals. I haven’t had the opportunity to attend one yet, but they look pretty comprehensive.

If you’d like a free copy of “The Art of Natural Running”, you can either visit the Beginning Barefoot Library, or go straight to the horse’s mouth and grab one from leangreenhumanbeing.com.

If you like what you see,  give Olly some props by following him on Twitter (@ollyht) and/or Facebook!

Books Books Books! (And a free one for you!)

Written By Barefoot Dawsy

There are somewhere in the neighbourhood of a billion books out there on barefoot running, running, fitness, diet, etc. Starting out, it can be a daunting task to separate the good ones from the bad.

To help you identify the best of the best, I’ve put together a new Books page on this site. On it, I’ve listed a handful of my favourite, must-read books.

To get you started on the road to reading about running, I’ve tracked down a classic ebook: The Barefoot Running Book (2nd Ed.) by Jason Robillard from BarefootRunningUniversity.com. Jason has been around for ages, and is one of the big guns over at the Barefoot Runners Society.

There’s no catch, just download (Right-click/Save As the link below), read and enjoy. If you like it, share it with a friend, and be sure to head over to BarefootRunningUniversity.com and say thanks to Jason by reading some of his excellent articles, or better yet, buying a hardcopy version.

DOWNLOAD The Barefoot Running Book (pdf – 32Mb)