Tag Archives: Knees

Did Humans Evolve To Run On Pavement?

Written By Barefoot Dawsy One of the major barriers to the uptake of barefoot running is the perception that humans weren’t meant to run on flat, hard surfaces, such as paved streets. I’ve been asked this question countless times, and … Continue reading

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Barefoot Basics #2: Bend Your Knees

Written by Barefoot Dawsy When you first take off your conventional shoes and try running barefoot, the first thing you will probably notice is that the ground is really hard! It might sound silly and obvious, but the truth is … Continue reading

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