Tag Archives: stretch

Ankle Mobility And The Floppy Foot Cooldown

Written by Barefoot Dawsy I’ve been seeing a lot of chatter in the barefoot underground lately about ankle mobility. It may be one aspect of your running that you have not spent much time thinking about, but in truth, it’s … Continue reading

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A Simple Way To Ease Sore Calves And Achilles’ Pain

Written by Barefoot Dawsy When I was first learning to run in Vibrams, I, like nearly every other minimalist runner I’ve met, was plagued with sore calves and mild Achilles tendonitis. I knew I should have started slowly and not … Continue reading

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